According to a recent study Company Eating by Oxford Economics and the National Centre for Social Research, eating together makes us feel better than eating alone. The study looked at 8,250 people and found that those who regularly ate with others were happier than those who ate alone.
Since we spend most of our day at work, eating together as a team can be a fantastic way to promote well-being and happiness in the company . Want to know more reasons to implement this habit?
Eating together makes us happier – do it with your team
Why does eating in company make us happier?
The Oxford Economics study shows that eating together makes us happy , but not why. But if I stop to think about it for a moment, I can think of quite a few reasons why:
Meals are a good opportunity to talk and share things in a relaxed atmosphere. Even though we are with our colleagues, we see them as a time of rest and relaxation and we interact in a more natural way.
We enjoy food more . Studies show that when we eat with others, we spend more afghanistan consumer mobile number list time eating and therefore pay more attention to what we are doing. Food can also be a great opportunity to have fun!
Group meals are associated with family
and friends , which strengthens the bond with other people.
According to psychologist how to organize promotional actions in shopping centers during Robin Dunbar, who spoke to The Guardian , sitting at a table with other people activates the production of endorphins , chemicals linked to happiness.
If we eat regularly with the rest of the team, we create routines and common moments, which strengthens our personal bonds.
For all these reasons and aleart news more, at Cyberclick we have been eating together every Monday for over a year, after.